This is a photo from this morning - about 8:30am on Sunday January 12 2025. It was taken at Ayr beach in Scotland.
As you can see the light was spectacular. Me and Rany The Dog were out perhaps an hour.
This was a lovely day but no matter the weather we go out every morning. And while the cold or rain are less welcome we feel better for it each time. There is loads of scientific evidence that getting out in light - early morning light preferably and even if its overcast - is exceptionally good for you.
Even if has to be lunchtime - create that habit. If you can create a morning habit do that.
I promise its great for your mental health even if its getting out somewhere in nature for only 10 minutes.
Ian
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