About Me

With a background in mental health and social work, I offer a therapeutic approach that combines deep listening with practical tools.

My person-centred approach places you and your unique experiences at the heart of therapy. Rather than imposing techniques or diagnoses, I create a supportive space to help you deepen your self-understanding and shift perspectives.

This core philosophy is enhanced by simple, practical mindfulness tools that you can immediately apply in your everyday life. No flowery language or scented candles—just relatable, honest support focused on what works for you.

As one client shared:

"The only therapy that's worked for me." (A, Scotland)

The Person Centred Foundation

Person-centred therapy is built on genuine human connection and the belief that we are experts on our own lives but sometimes we need support to find our way through life’s challenges. You can read more about it here.

In our sessions:

You lead the way in determining what matters most to for us explore
I will listen deeply without judgement or predetermined agendas
Your experiences, feelings and perspectives are fully respected
We work at your pace
Our supportive working relationship gives you a solid foundation to reflect, explore, and grow

The Role of Mindfulness

Mindfulness enhances our person-centred work by offering practical ways to:

Notice your thoughts and feelings with curiosity instead of criticism and judgment
Deepen your awareness of what's happening in the present moment
Develop your inner observer who can recognize patterns without judgment and
Build practical skills to help cope with emotions such as anxiety, stress, depression and anger

This integration combines two powerful approaches: the warm, accepting relationship of person-centred therapy where you can be yourself and discover your strengths, alongside practical mindfulness techniques you can use in everyday life.

The result is an approach that addresses both your immediate concerns and supports your long-term wellbeing through increased self-awareness, emotional resilience, and self-acceptance.