Everyone reaches points where challenges feel overwhelming. Whether you're experiencing persistent anxiety, relationship patterns that leave you feeling stuck, work that feels unrewarding and taking you nowhere, unprocessed grief or simply feeling something isn't right—these signals deserve attention.

 

Many hesitate to seek therapy, wondering if their struggles are serious enough or if they’re the kind of person who has therapy. Therapy provides a space where your experiences are heard without judgement. It's not about having something wrong with you—it's recognising that sometimes we all need support to find a path forward.

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My name is Ian Catterall and I provide person-centred therapy enriched by mindfulness techniques that create real results. Based in Ayrshire, I work with clients worldwide through online sessions, phone, text, or in-person meetings. 

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Learn more I Book a free initial consultation and let's see if we can make the changes you're looking for at iancatteralltherapy.com

 

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